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Archive for June 2019

‘Text Neck’ And Bad Posture In Teens .

IPhones, Ipads, Ipods, Xbox, Playstation, you name it, our generation of kids have it! And now Text neck! Who would have thought that the use of smartphone & tablet devices could create such frequent occurring neck pain, that it has its own definable term? Posture, especially good upright posture, is declining fast. With usage on…

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Do you wake up with Aching Joints?

Cold mornings and aching joints. A painful reality for too many people. Why do we get aching joints? Check this short video by Dr Theo on why we get aching joints. Simple strategies: Improve our diet to remove inflammatory foods Choose supplements that can reduce inflammation such as Fish oils, Tumeric, Ginger & Boswelia Increase…

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