Skip to content

Latest Posts from Dr Theo

Internal Inflammation

By Theo Blote | November 11, 2019

It might seem tasty, but fast, highly processed food is a known cause of inflammation. Inflammation is your immune system’s response to an infection, injury or irritation. It’s how our body’s white blood cells protect us from bacteria and viruses. An infected cut shows signs of inflammation with swelling, redness and pain. A similar response…

Read More

Back Pain what can I do?

By Theo Blote | November 4, 2019

Ouch! Your back hurts. You’ll go to a doctor if it doesn’t let up soon, but meanwhile, what can you do to treat back pain? Better yet, since you don’t want to simply treat it, what can you to relieve back pain? Wait a minute. What can you do to cure back pain – now?!…

Read More

November’s Healthy Minute

By Theo Blote | October 28, 2019

Healthy Back Habits We are creatures of… habit. Many chronic health issues are the result of choices we’ve made for years. They can add up to health challenges that may prove difficult or impossible to correct. Here are three habits for a happy spine for years to come: 1. Maintain Good Posture: Just as looking…

Read More

October’s Healthy Minute

By Theo Blote | September 30, 2019

Workplace Wellness Strategies Practicing healthy habits is important wherever you are, and since most of us spend hours each day at work behind a desk, it can be a challenge to keep up on our wellness. Instead of giving in to our newfound “workaholic” lifestyle, consider these three ways you can ensure you’re putting your…

Read More

‘Text Neck’ And Bad Posture In Teens .

By Theo Blote | June 26, 2019

IPhones, Ipads, Ipods, Xbox, Playstation, you name it, our generation of kids have it! And now Text neck! Who would have thought that the use of smartphone & tablet devices could create such frequent occurring neck pain, that it has its own definable term? Posture, especially good upright posture, is declining fast. With usage on…

Read More

Do you wake up with Aching Joints?

By Theo Blote | June 10, 2019

Cold mornings and aching joints. A painful reality for too many people. Why do we get aching joints? Check this short video by Dr Theo on why we get aching joints. Simple strategies: Improve our diet to remove inflammatory foods Choose supplements that can reduce inflammation such as Fish oils, Tumeric, Ginger & Boswelia Increase…

Read More

Why Does My Back Hurt?

By Theo Blote | May 27, 2019

Back problems are common conditions. Estimates from the Australian Bureau of Statistics 2014–15 National Health Survey show about 3.7 million Australians (16% of the population) have back problems. It is estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives. Why is back pain so…

Read More

‘I Can Normally Adjust Myself’

By Theo Blote | May 16, 2019

When a chiropractor adjusts (restores motion) the spine, the by product of this is often referred to by patients as The ‘pop’, ‘crack’ or ‘noise’. This sound however is not made by bones, rather it is in fact a small amount of gas released within the joint. When a person takes their own joints through…

Read More

My back pain is normal.

By Theo Blote | May 7, 2019

When a new client is seen for the first time in my office, I take my time to investigate what is going on for them and understand why this person might be struggling with their aches and pain. People will always list their highest pain first, the one thing that is bugging them the most,…

Read More

Is my leg pain, Sciatica or Something Else?

By Theo Blote | April 16, 2019

Leg pain occurs for many different reasons. However not all leg pain is sciatica. Scaitica is pain down the leg below the knees in either on or both legs. The Sciatic nerve originates in the Lumbar Spine (low back) and travels through the muscle in our buttock and into the leg down to our big…

Read More

Like These? Signup and Stay Informed

Scroll To Top