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Latest Posts from Dr Theo

  Abnormal Lumbar Curves May Lead to Low Back Pain

By Theo Blote | July 17, 2017

  Abnormal Lumbar Curves May Lead to Low Back Pain In Australia, up to 80% of all people will suffer Low Back Pain (LBP) at some point within their lives and 10% of this group will deteriorate to the point of total disability. A lot of attention get paid to correcting/fixing LBP but what if we…

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Vitamin D! Which Is Spelled S-U-N.

By Theo Blote | June 26, 2017

Vitamin D From Our Friend Mr. Sun For years, you’ve heard that sunbathing is bad for you and that you should avoid it at all costs. That is, unless you have to be out for some reason in the noonday sun, and then – you better use some ultra-high SPF sunscreen and wear a hat.…

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Are There Health Benefits to Fasting?

By Theo Blote | June 12, 2017

Fasting – isn’t that starvation? No. Fasting differs from starvation in one crucial way. Control. Starvation is the involuntary absence of food. It is neither deliberate nor controlled. Fasting, on the other hand has practiced for centuries, for both religious and therapeutic reasons. It involves the voluntary abstinence from all substances, except pure water, for a certain…

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Silence Those Painful Sinuses!

By Theo Blote | June 5, 2017

Silence Those Sinuses! You know the feeling…your head is congested and your face hurts. You press on your cheeks and there’s pain – the pain that can only come from an inflammation in your sinuses. And then…there’s the headache that usually accompanies the sinus congestion. Let’s face it – you feel downright miserable. Sometimes the…

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Blood pressure and Chiropractic.

By Theo Blote | May 29, 2017

What Is Blood Pressure? Blood pressure is the pressure your blood vessels use when the heart pumps blood through your body. You need this pressure to move the blood to all of your arteries and capillaries to carry oxygen and nutrients throughout the body. (Watch a video to learn more) High Blood Pressure (Hypertension) If you suffer from…

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Touch Plants Leads to Stress Reduction!

By Theo Blote | May 22, 2017

Stress reduction might just mean getting in touch with nature! Today we live HIGH STRESS lives in concrete jungles.  We drive from concrete homes, on concrete roads to concrete buildings and sit under fluorescent lights. Everyday just seems to get busier & busier. While we are interacting with nature less & less.  But maybe that’s exactly…

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Energy Drinks! Boost or Flop?

By Theo Blote | May 16, 2017

  Need An Energy BOOST? What do you do? Do you reach for the ‘Energy’ Drink? Carbonated Energy Drinks sales in Australia reached over a Billion Dollars last year. Red Bull made over 1.2 Billion Dollars second only to ‘V’.  This makes made me wonder: Do they really do what they say they do? Researchers conducted…

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5 Things You Should Know About Chiropractic Care

By Theo Blote | May 8, 2017

Getting great results with chiropractic care? Excellent! You join the millions who have benefited from an all-natural approach to better health. But there’s a lot more that’s possible. Here are a few things you might not know about chiropractic care. 1. There are no age limits. Chiropractic care isn’t just for adults—it’s for everyone who…

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3 Reasons to Check Your Child’s Posture

By Theo Blote | May 2, 2017

We all want our children to grow up healthy and strong, which is why keeping an eye on their posture is so important. When kids begin to slouch and develop poor habits early on, the long-term effects can turn into a lifetime of problems. Here’s why. 1. Strain. When their spine isn’t in proper alignment,…

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