[SELF-TALK – shaping your health]

WOW! January is already almost done. How are your resolutions going? Did you even make a resolution? Maybe we are getting so used to failing at our decisions for improvement that we have stopped making resolutions. I know for myself, it has already been a bit of a stop start kind a year. However I…

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Energy Drinks! Boost or Flop?

  Need An Energy BOOST? What do you do? Do you reach for the ‘Energy’ Drink? Carbonated Energy Drinks sales in Australia reached over a Billion Dollars last year. Red Bull made over 1.2 Billion Dollars second only to ‘V’.  This makes made me wonder: Do they really do what they say they do? Researchers conducted…

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