Cold mornings and aching joints. A painful reality for too many people. Why do we get aching joints? Check this short video by Dr Theo on why we get aching joints. Simple strategies: Improve our diet to remove inflammatory foods Choose supplements that can reduce inflammation such as Fish oils, Tumeric, Ginger & Boswelia Increase…

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When a new client is seen for the first time in my office, I take my time to investigate what is going on for them and understand why this person might be struggling with their aches and pain. People will always list their highest pain first, the one thing that is bugging them the most,…

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Landmark Study Shows Benefit of Maintenance Care Senna, M.K. and Machaly, S.A. (2011) “Does maintained Chiropractic adjustments for chronic non-specific low back pain result in better long-term outcome?” Spine. Aug 15;36(18):1427-37. Sixty patients, with chronic, non-specific Low Back Pain (LBP) lasting at least 6 months, were randomized to receive either (1) 12 treatments of sham adjustments (SMT)…

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  Abnormal Lumbar Curves May Lead to Low Back Pain In Australia, up to 80% of all people will suffer Low Back Pain (LBP) at some point within their lives and 10% of this group will deteriorate to the point of total disability. A lot of attention get paid to correcting/fixing LBP but what if we…

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