{"id":177,"date":"2017-08-15T08:56:51","date_gmt":"2017-08-14T22:56:51","guid":{"rendered":"http:\/\/www.jimboombachiropractic.com\/?p=177"},"modified":"2017-08-15T08:56:51","modified_gmt":"2017-08-14T22:56:51","slug":"feet-causing-back-pain","status":"publish","type":"post","link":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/","title":{"rendered":"Are Your Feet Causing Back Pain?"},"content":{"rendered":"

Are Your Feet Causing Back Pain?<\/h1>\n
\"\"

Many sufferers of back pain aren\u2019t aware that your feet could be to blame!<\/p><\/div>\n

Back pain can be a debilitating condition. When you suffer with it, there is nothing you want more than to get rid of the pain. So, what role do your feet play in the cause of your back pain? It’s all about structure.<\/p>\n

Our technology has evolved faster than our bodies. People were not designed to walk on hard surfaces like tile, marble, wood, or concrete\u2014instead, we were designed to walk on grass, dirt, sand, mud, and other natural terrain. These natural, softer terrains are more conforming to the shape and structure of the foot, thereby keeping the arch supported, and causing the muscles, ligaments and tendons of the foot and ankle to work in a supportive fashion.<\/p>\n

The Connection to Low Back Pain<\/h2>\n

The three main shock absorbers of the body are the feet, knees, and lower back. It only makes sense that if the feet are flat (unsupported by the ground or shoes) they are not absorbing shock. When that happens, the knees have to work twice as hard, but that can only go on for so long. Eventually, the lower back takes the heat. It now has to make up for the extra shock, and that can wear out the parts, particularly if there is a misalignment of the lower back or pelvis. Imagine a bent axle of a car, riding off road with a tire that is underinflated, with a cracked spring for the shocks!<\/p>\n

So what can you do? Here are a few tips:<\/p>\n

    \n
  1. Wear good structured shoes or sneakers that support the foot and absorb shock.<\/li>\n
  2. Wear a custom orthotic made by someone who understands the structural relationship of the foot and the body (if that is out of your budget, a generic may be sufficient, but understand that it will not be made specifically for you).<\/li>\n
  3. Have your spine, pelvis, and lower extremities specifically adjusted at our practice.<\/li>\n<\/ol>\n

    Wondering what else you can do to combat low back pain? Book a Free Consult Today. Just click HERE<\/a><\/p>\n

    Dr Theo Bl\u00f6te<\/p>\n

    Jimboomba Chiropractic<\/p>\n

    ph: 5646 5035<\/p>\n

     <\/p>\n

    \"\"<\/a>\"\"<\/a>\"\"<\/a><\/section>\n

    Disclaimer: All information in post serves as information only. Please see your Health Care provider for\u00a0medical advice, diagnosis or treatment.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Are Your Feet Causing Back Pain? Back pain can be a debilitating condition. When you suffer with it, there is nothing you want more than to get rid of the pain. So, what role do your feet play in the cause of your back pain? It’s all about structure. Our technology has evolved faster than…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9,40,42,34,43,41],"yoast_head":"\nAre Your Feet Causing Back Pain? - Jimboomba Chiropractic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Your Feet Causing Back Pain? - Jimboomba Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Are Your Feet Causing Back Pain? Back pain can be a debilitating condition. When you suffer with it, there is nothing you want more than to get rid of the pain. So, what role do your feet play in the cause of your back pain? It’s all about structure. Our technology has evolved faster than…\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Jimboomba Chiropractic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JimboombaChiropractic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-14T22:56:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.vortala.com\/global\/images\/are-your-feet-causing-back-pain-op.jpg\" \/>\n<meta name=\"author\" content=\"Theo Blote\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Theo Blote\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/\"},\"author\":{\"name\":\"Theo Blote\",\"@id\":\"https:\/\/www.jimboombachiropractic.com\/#\/schema\/person\/43ade9147818c47a21dabe849842e3e4\"},\"headline\":\"Are Your Feet Causing Back Pain?\",\"datePublished\":\"2017-08-14T22:56:51+00:00\",\"dateModified\":\"2017-08-14T22:56:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/\"},\"wordCount\":399,\"publisher\":{\"@id\":\"https:\/\/www.jimboombachiropractic.com\/#organization\"},\"image\":{\"@id\":\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.vortala.com\/global\/images\/are-your-feet-causing-back-pain-op.jpg\",\"keywords\":[\"Chiropractic\",\"Foot Pain\",\"Leg Pain\",\"Low back pain\",\"Sciaitica\",\"Shoes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/\",\"url\":\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/\",\"name\":\"Are Your Feet Causing Back Pain? - Jimboomba Chiropractic\",\"isPartOf\":{\"@id\":\"https:\/\/www.jimboombachiropractic.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.vortala.com\/global\/images\/are-your-feet-causing-back-pain-op.jpg\",\"datePublished\":\"2017-08-14T22:56:51+00:00\",\"dateModified\":\"2017-08-14T22:56:51+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#primaryimage\",\"url\":\"https:\/\/cdn.vortala.com\/global\/images\/are-your-feet-causing-back-pain-op.jpg\",\"contentUrl\":\"https:\/\/cdn.vortala.com\/global\/images\/are-your-feet-causing-back-pain-op.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.jimboombachiropractic.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Are Your Feet Causing Back Pain?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jimboombachiropractic.com\/#website\",\"url\":\"https:\/\/www.jimboombachiropractic.com\/\",\"name\":\"Jimboomba Chiropractic\",\"description\":\"Give your spine new life\",\"publisher\":{\"@id\":\"https:\/\/www.jimboombachiropractic.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jimboombachiropractic.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.jimboombachiropractic.com\/#organization\",\"name\":\"Jimboomba Chiropractic\",\"url\":\"https:\/\/www.jimboombachiropractic.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jimboombachiropractic.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/03\/jimboomba-logo.jpg\",\"contentUrl\":\"http:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/03\/jimboomba-logo.jpg\",\"width\":381,\"height\":116,\"caption\":\"Jimboomba Chiropractic\"},\"image\":{\"@id\":\"https:\/\/www.jimboombachiropractic.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/JimboombaChiropractic\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jimboombachiropractic.com\/#\/schema\/person\/43ade9147818c47a21dabe849842e3e4\",\"name\":\"Theo Blote\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jimboombachiropractic.com\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/92769fd38be7de49a1ae22aed7d30e4a?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/92769fd38be7de49a1ae22aed7d30e4a?s=96&d=mm&r=g\",\"caption\":\"Theo Blote\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Are Your Feet Causing Back Pain? - Jimboomba Chiropractic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/","og_locale":"en_US","og_type":"article","og_title":"Are Your Feet Causing Back Pain? - Jimboomba Chiropractic","og_description":"Are Your Feet Causing Back Pain? Back pain can be a debilitating condition. When you suffer with it, there is nothing you want more than to get rid of the pain. So, what role do your feet play in the cause of your back pain? It’s all about structure. Our technology has evolved faster than…","og_url":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/","og_site_name":"Jimboomba Chiropractic","article_publisher":"https:\/\/www.facebook.com\/JimboombaChiropractic\/","article_published_time":"2017-08-14T22:56:51+00:00","og_image":[{"url":"https:\/\/cdn.vortala.com\/global\/images\/are-your-feet-causing-back-pain-op.jpg"}],"author":"Theo Blote","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Theo Blote","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#article","isPartOf":{"@id":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/"},"author":{"name":"Theo Blote","@id":"https:\/\/www.jimboombachiropractic.com\/#\/schema\/person\/43ade9147818c47a21dabe849842e3e4"},"headline":"Are Your Feet Causing Back Pain?","datePublished":"2017-08-14T22:56:51+00:00","dateModified":"2017-08-14T22:56:51+00:00","mainEntityOfPage":{"@id":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/"},"wordCount":399,"publisher":{"@id":"https:\/\/www.jimboombachiropractic.com\/#organization"},"image":{"@id":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.vortala.com\/global\/images\/are-your-feet-causing-back-pain-op.jpg","keywords":["Chiropractic","Foot Pain","Leg Pain","Low back pain","Sciaitica","Shoes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/","url":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/","name":"Are Your Feet Causing Back Pain? - Jimboomba Chiropractic","isPartOf":{"@id":"https:\/\/www.jimboombachiropractic.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#primaryimage"},"image":{"@id":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.vortala.com\/global\/images\/are-your-feet-causing-back-pain-op.jpg","datePublished":"2017-08-14T22:56:51+00:00","dateModified":"2017-08-14T22:56:51+00:00","breadcrumb":{"@id":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#primaryimage","url":"https:\/\/cdn.vortala.com\/global\/images\/are-your-feet-causing-back-pain-op.jpg","contentUrl":"https:\/\/cdn.vortala.com\/global\/images\/are-your-feet-causing-back-pain-op.jpg"},{"@type":"BreadcrumbList","@id":"http:\/\/www.jimboombachiropractic.com\/feet-causing-back-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jimboombachiropractic.com\/"},{"@type":"ListItem","position":2,"name":"Are Your Feet Causing Back Pain?"}]},{"@type":"WebSite","@id":"https:\/\/www.jimboombachiropractic.com\/#website","url":"https:\/\/www.jimboombachiropractic.com\/","name":"Jimboomba Chiropractic","description":"Give your spine new life","publisher":{"@id":"https:\/\/www.jimboombachiropractic.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jimboombachiropractic.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.jimboombachiropractic.com\/#organization","name":"Jimboomba Chiropractic","url":"https:\/\/www.jimboombachiropractic.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jimboombachiropractic.com\/#\/schema\/logo\/image\/","url":"http:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/03\/jimboomba-logo.jpg","contentUrl":"http:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/03\/jimboomba-logo.jpg","width":381,"height":116,"caption":"Jimboomba Chiropractic"},"image":{"@id":"https:\/\/www.jimboombachiropractic.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JimboombaChiropractic\/"]},{"@type":"Person","@id":"https:\/\/www.jimboombachiropractic.com\/#\/schema\/person\/43ade9147818c47a21dabe849842e3e4","name":"Theo Blote","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jimboombachiropractic.com\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/92769fd38be7de49a1ae22aed7d30e4a?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/92769fd38be7de49a1ae22aed7d30e4a?s=96&d=mm&r=g","caption":"Theo Blote"}}]}},"_links":{"self":[{"href":"http:\/\/www.jimboombachiropractic.com\/wp-json\/wp\/v2\/posts\/177"}],"collection":[{"href":"http:\/\/www.jimboombachiropractic.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jimboombachiropractic.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jimboombachiropractic.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jimboombachiropractic.com\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":0,"href":"http:\/\/www.jimboombachiropractic.com\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jimboombachiropractic.com\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jimboombachiropractic.com\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jimboombachiropractic.com\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}