{"id":257,"date":"2018-08-13T09:01:15","date_gmt":"2018-08-12T23:01:15","guid":{"rendered":"http:\/\/www.jimboombachiropractic.com\/?p=257"},"modified":"2018-08-13T09:15:11","modified_gmt":"2018-08-12T23:15:11","slug":"are-you-getting-enough-sleep","status":"publish","type":"post","link":"http:\/\/www.jimboombachiropractic.com\/are-you-getting-enough-sleep\/","title":{"rendered":"Are You Getting Enough Sleep?"},"content":{"rendered":"<h2>Are You Sleeping enough?<\/h2>\n<p>&#8216;I Slept like a baby&#8217;, it sounds funny because in reality a baby&#8217;s sleep is the most interrupted sleep there is.\u00a0 Yet a good nights&#8217; sleep is vital to your health and since 1\/3 of our life is spend sleeping working towards a better nights rest shouldn&#8217;t overlooked.<\/p>\n<aside class=\"in-article-nav\"><\/aside>\n<div class=\"article-body\">\n<div class=\"article-page active-page\">\n<section>A great article on <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/guide\/sleep-requirements#1\">WEB.MD<\/a>\u00a0 show that the amount of\u00a0sleep\u00a0a person needs depends on many factors, including age. However in general:<\/p>\n<ul>\n<li>Infants (ages 0-3 months) require 14-17 hours a day.<\/li>\n<li>Infants (ages 4-11 months) require 12-15 hours a day<\/li>\n<li>Toddlers\u00a0(ages 1-2 years) require about 11-14 hours a day.<\/li>\n<li>Pre-school children (ages 3-5) require 10-13 hours a day.<\/li>\n<li>School-age children (ages 6-13) require 9-11 hours a day.<\/li>\n<li>Teenagers (ages 14-17) need about 8-10\u00a0hours each day.<\/li>\n<li>Most adults need 7 to 9 hours a night for the best amount of\u00a0sleep, although some people may need as few as 6 hours or as many as 10 hours of\u00a0sleep\u00a0each day.<\/li>\n<li>Older adults (ages 65 and older)need 7-8 hours of sleep each day.<\/li>\n<\/ul>\n<p>Read more of the article to learn about <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/guide\/sleep-requirements#1-2\">&#8216;Sleep Debt&#8217;<\/a><\/p>\n<\/section>\n<\/div>\n<\/div>\n<h2>Poor Sleep Vs. Great Sleep<\/h2>\n<div class=\"text_exposed_show\">\n<table style=\"height: 475px\" border=\"1\" width=\"751\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"327\">\n<p align=\"center\"><b>POOR SLEEP<\/b><\/p>\n<\/td>\n<td valign=\"top\" width=\"327\">\n<p align=\"center\"><b>HEALTHY SLEEP<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"327\">\n<p style=\"text-align: center\"><span style=\"font-size: medium\">Irritable Mood Swings<\/span><\/p>\n<\/td>\n<td style=\"text-align: center\" valign=\"top\" width=\"327\"><span style=\"font-size: medium\">Optimal Repair Of Cells &amp; Tissue<\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"327\">\n<p style=\"text-align: center\"><span style=\"font-size: medium\">Weight Gain<\/span><\/p>\n<\/td>\n<td valign=\"top\" width=\"327\">\n<p style=\"text-align: center\"><span style=\"font-size: medium\">Improve Mood \/ Positive Self<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"327\">\n<p style=\"text-align: center\"><span style=\"font-size: medium\">Poor Learning \/ Memory Retention<\/span><\/p>\n<\/td>\n<td valign=\"top\" width=\"327\">\n<p style=\"text-align: center\"><span style=\"font-size: medium\">Reduce Chronic Inflammation<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"327\">\n<p style=\"text-align: center\"><span style=\"font-size: medium\">Poor Cardiovascular Health<\/span><\/p>\n<\/td>\n<td valign=\"top\" width=\"327\">\n<p style=\"text-align: center\"><span style=\"font-size: medium\">Maintain Weight Levels<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"327\">\n<p style=\"text-align: center\"><span style=\"font-size: medium\">Reduced Immune System Health<\/span><\/p>\n<\/td>\n<td valign=\"top\" width=\"327\">\n<p style=\"text-align: center\"><span style=\"font-size: medium\">Reduce Stress Levels<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"327\">\n<p style=\"text-align: center\"><span style=\"font-size: medium\">Reduce Blood Pressure<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Causes of a bad sleep:<\/h2>\n<p>* Poor mattress and\/or pillow<br \/>\n* Too much caffeine intake<br \/>\n* Snacking before bed<br \/>\n* Too much alcohol<br \/>\n* Too much stimulation (i.e. the television or computer)<br \/>\n* Smoking cigarettes (especially within 30 minutes of going to bed)<br \/>\n* Stress (relationships with loved ones, work problems, financial problems)<br \/>\n* An injury or health ailment<\/p>\n<h2>It\u2019s a good idea to eliminate stimulation such as television, phones and iPads at least 30 minutes prior to you go to bed. This will allow your mind to rest and ensure a good night rest.<\/h2>\n<\/div>\n<h2>Chiropractic &amp; Sleep<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/jimboombachiropractic\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/scontent-syd2-1.xx.fbcdn.net\/v\/t1.0-9\/26113698_10156904741868222_9221881539229984009_n.jpg?_nc_cat=0&amp;oh=7f22ae1d57deef680495c806bf5b2fee&amp;oe=5C06F2DD\" alt=\"No automatic alt text available.\" width=\"296\" height=\"296\" \/><\/a>Chiropractic care might just be the answer to your sleep needs. Adjustments improve the blood flow in the nervous system and it corrects any misalignment&#8217;s or subluxations in the spine. Regular chiropractic care can solve several problems that may be the cause of sleepless nights such as back pain, breathing problems, and restless leg syndrome. Chiropractic care isn\u2019t just for adults suffering, children can benefit as well.<\/p>\n<div class=\"text_exposed_show\">\n<p>Contact our office ANYTIME to Learn More about Chiropractic &amp; Sleep:<br \/>\nby phone 07 5646 5035, or<br \/>\nemail info@jimboombachiropractic.com or<br \/>\nBOOK ONLINE <a href=\"http:\/\/www.jimboombachiropractic.com\">www.jimboombachiropractic.com<\/a><\/p>\n<\/div>\n<section id=\"content\"><a href=\"https:\/\/www.facebook.com\/JimboombaChiropractic\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-127\" src=\"http:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/05\/FB.jpg\" alt=\"\" width=\"32\" height=\"32\" srcset=\"http:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/05\/FB.jpg 225w, http:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/05\/FB-150x150.jpg 150w\" sizes=\"(max-width: 32px) 100vw, 32px\" \/><\/a>\u00a0 \u00a0<a href=\"https:\/\/www.instagram.com\/jimboombachiropractic\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-129 alignnone\" src=\"http:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/05\/instagram.jpg\" alt=\"\" width=\"34\" height=\"34\" srcset=\"http:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/05\/instagram.jpg 156w, http:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/05\/instagram-150x150.jpg 150w\" sizes=\"(max-width: 34px) 100vw, 34px\" \/><\/a><\/section>\n<p>Disclaimer: All information in post serves as information only. Please see your Health Care provider for\u00a0medical advice, diagnosis or treatment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are You Sleeping enough? &#8216;I Slept like a baby&#8217;, it sounds funny because in reality a baby&#8217;s sleep is the most interrupted sleep there is.\u00a0 Yet a good nights&#8217; sleep is vital to your health and since 1\/3 of our life is spend sleeping working towards a better nights rest shouldn&#8217;t overlooked. A great article&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[76,69,77,78,49],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are You Getting Enough Sleep? - Jimboomba Chiropractic<\/title>\n<meta name=\"description\" content=\"Getting Enough Sleep is Vital For Our Wellbeing. 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