{"id":337,"date":"2020-03-09T09:28:31","date_gmt":"2020-03-08T23:28:31","guid":{"rendered":"http:\/\/www.jimboombachiropractic.com\/?p=337"},"modified":"2020-03-09T09:28:33","modified_gmt":"2020-03-08T23:28:33","slug":"7-tips-to-boosting-our-immune-system-naturally","status":"publish","type":"post","link":"http:\/\/www.jimboombachiropractic.com\/7-tips-to-boosting-our-immune-system-naturally\/","title":{"rendered":"7 TIPS TO BOOSTING OUR IMMUNE SYSTEM NATURALLY"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"223\" src=\"http:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2020\/03\/image.jpeg\" alt=\"Image result for flu\" class=\"wp-image-338\" \/><\/figure><\/div>\n\n\n\n<p>Corona virus is hitting the media intensely, and the regular flu season is just around the corner, so we thought we would share some crucial tips on how to strengthen your immune system naturally.<\/p>\n\n\n\n<ol><li>REST \u2013 One of the biggest help to our immune system is getting enough rest. Rest\/Sleep is vital to helping our body recover from our daily stresses. When we are tired, our systems are -overwhelmed and struggle to overcome the attacks on our system. Try and get at least 7-8HRS every night to give your body the best chance of healing through rest.<\/li><li>AVOID SUGARY FOODS \u2013 Sugary foods dampen our ability to raise an effective immune response for up to 8 hrs after consuming these foods. This means you ability to fight bugs and viruses is severely hampered through eating these foods. What is worse, sugary foods are actually the preferred foods of bacteria, so you are feeding them when you are eating these foods.<\/li><li>VITAMIN C \u2013 chew on 1-2 Chewable vitamin Cs per day as a daily boost to our immune system. When feeling under the weather, you could take up to 10-12 chewable per day, however should you get the runs, you have had too much,<\/li><li>EXERCISE\u2013 Moving your body energises the system. Regular exercise increases the strength of the body, and provides energy to our cells and brain. This too helps boost the immune system<\/li><li>SPEAK GOOD THINGS \u2013 Our mental attitude can affect up to 75% of our physical physiology. Our words have power over our health and well being. Instead of saying, I feel sick, focus on the words, I am getting better.<\/li><li>AVOID MORE STRESS \u2013 Limit the stresses in your life. Stress has a severely negative impact on our nervous system. Delegate, say no or offload certain activities that raise you stress levels. It will be better for your immune system, mental health and overall health.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn%3AANd9GcTm7aWBKpBhrsbxLypHPe34LoRP27gXZucCQEnejGPGfpvoRgel\" alt=\"Image result for chiropractic\" \/><\/figure><\/div>\n\n\n\n<p>7. CHIROPRACTIC!! \u2013 Chiropractic adjustments have been shown to effectively reduce stress in the body, boost the fight cells of the immune system and provide better overall functioning of our body systems, thereby boosting overall immune status. Chiropractic patients who get adjusted at least 1\/month or more find they get 59% less sick than those who do not. If you are feeling unwell, rather than staying away, get adjusted more! We are certainly not afraid of the bugs.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Corona virus is hitting the media intensely, and the regular flu season is just around the corner, so we thought we would share some crucial tips on how to strengthen your immune system naturally. REST \u2013 One of the biggest help to our immune system is getting enough rest. Rest\/Sleep is vital to helping our&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 TIPS TO BOOSTING OUR IMMUNE SYSTEM NATURALLY - Jimboomba Chiropractic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.jimboombachiropractic.com\/7-tips-to-boosting-our-immune-system-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 TIPS TO BOOSTING OUR IMMUNE SYSTEM NATURALLY - Jimboomba Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Corona virus is hitting the media intensely, and the regular flu season is just around the corner, so we thought we would share some crucial tips on how to strengthen your immune system naturally. REST \u2013 One of the biggest help to our immune system is getting enough rest. 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