Do you wake up with Aching Joints?

Cold mornings and aching joints. A painful reality for too many people.

Why do we get aching joints? Check this short video by Dr Theo on why we get aching joints.

Simple strategies:

1. Improve our diet to remove inflammatory foods
2. Choose supplements that can reduce inflammation such as Fish oils, Tumeric, Ginger & Boswelia
3. Increase activities that promote flexibility, like stretching and yoga.
4. Seek help from health providers, like chiropractic & massage.

Do you have questions? Feel free to email Dr Theo info@jimboombachiropractic.com or leave a comment below.

To make an appointment head to our website www.jimboombachiropractic.com or Call us direct on 5646 5035.