Posts Tagged ‘Health & Wellbeing’
‘Text Neck’ And Bad Posture In Teens .
IPhones, Ipads, Ipods, Xbox, Playstation, you name it, our generation of kids have it! And now Text neck! Who would have thought that the use of smartphone & tablet devices could create such frequent occurring neck pain, that it has its own definable term? Posture, especially good upright posture, is declining fast. With usage on…
Read MoreAre You Getting Enough Sleep?
Are You Sleeping enough? ‘I Slept like a baby’, it sounds funny because in reality a baby’s sleep is the most interrupted sleep there is. Yet a good nights’ sleep is vital to your health and since 1/3 of our life is spend sleeping working towards a better nights rest shouldn’t overlooked. A great article…
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