{"id":163,"date":"2017-07-17T15:35:53","date_gmt":"2017-07-17T05:35:53","guid":{"rendered":"http:\/\/www.jimboombachiropractic.com\/?p=163"},"modified":"2017-07-17T15:39:01","modified_gmt":"2017-07-17T05:39:01","slug":"abnormal-lumbar-curves-may-lead-to-low-back-pain","status":"publish","type":"post","link":"https:\/\/www.jimboombachiropractic.com\/abnormal-lumbar-curves-may-lead-to-low-back-pain\/","title":{"rendered":"\u00a0\u00a0Abnormal Lumbar Curves May Lead to Low Back Pain"},"content":{"rendered":"<h2><\/h2>\n<h2>\u00a0\u00a0<strong>Abnormal Lumbar Curves May Lead to Low Back Pain<\/strong><\/h2>\n<div id=\"attachment_164\" style=\"width: 175px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-164\" class=\"wp-image-164\" src=\"http:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/07\/PRE-correction-147x300.png\" alt=\"\" width=\"165\" height=\"337\" srcset=\"https:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/07\/PRE-correction-147x300.png 147w, https:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/07\/PRE-correction-768x1571.png 768w, https:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/07\/PRE-correction-501x1024.png 501w, https:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/07\/PRE-correction.png 1062w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/><p id=\"caption-attachment-164\" class=\"wp-caption-text\"><strong>Unhealthy Low Back Alignment May Lead To Chronic Low Back Pain<\/strong><\/p><\/div>\n<p>In Australia, up to 80% of all people will suffer Low Back Pain (LBP) at some point within their lives and 10% of this group will deteriorate to the point of total disability.<\/p>\n<p>A lot of attention get paid to correcting\/fixing LBP but what if we could prevent LBP?<\/p>\n<p>To prevent back pain, we need to answer the question:<\/p>\n<h3><strong>Who Gets Back Pain?<\/strong><\/h3>\n<p>Anyone can have back pain, but some things that increase your risk are:<\/p>\n<ul>\n<li>\u00a0Getting older. Back pain is more common the older you get. You may first have back pain when you are 30 to 40 years old.<\/li>\n<li>\u00a0Poor physical fitness. Back pain is more common in people who are not fit.<\/li>\n<li>\u00a0Being overweight. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain.<\/li>\n<li>\u00a0Some causes of back pain, such as ankylosing spondylitis, a form of arthritis that affects the spine, can have a genetic component.<\/li>\n<li>\u00a0Other diseases. Some types of arthritis and cancer can cause back pain.<\/li>\n<li>\u00a0Your job. If you have to lift, push, or pull while twisting your spine, you may get back pain. If you work at a desk all day and do not sit up straight, you may also get back pain.<\/li>\n<li>\u00a0Your body may not be able to get enough nutrients to the disks in your back if you smoke. Smoker\u2019s cough may also cause back pain. People who smoke are slow to heal, so back pain may last longer.<\/li>\n<\/ul>\n<p>Knowing this information, then <strong>preventing LBP really is about minising the risk factors for LBP<\/strong>. Although you cannot stop yourself from getting older or change your genes, you have great influence over your level of fitness, weight and lifestyle habits.<\/p>\n<h3><strong>What about Chiropractic?<\/strong><\/h3>\n<div id=\"attachment_164\" style=\"width: 157px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-164\" class=\"size-medium wp-image-164\" src=\"http:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/07\/PRE-correction-147x300.png\" alt=\"\" width=\"147\" height=\"300\" srcset=\"https:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/07\/PRE-correction-147x300.png 147w, https:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/07\/PRE-correction-768x1571.png 768w, https:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/07\/PRE-correction-501x1024.png 501w, https:\/\/www.jimboombachiropractic.com\/wp-content\/uploads\/2017\/07\/PRE-correction.png 1062w\" sizes=\"(max-width: 147px) 100vw, 147px\" \/><p id=\"caption-attachment-164\" class=\"wp-caption-text\">Unhealthy Low Back Alignment May Lead To Chronic Low BAck Pain<\/p><\/div>\n<p>Research conducted by <a href=\"https:\/\/idealspine.com\/\">Chiropractic BioPhysics (CBP)<\/a>, has shown that one of the primary reasons for LBP is incorrect alignment (Red lines in images) of the Lumbar (Low Back) Spine. For the Lumbar spine to function optimally, it should have an elliptical curve of around 40degrees (Blue lines in images). When the spine is correctly aligned, it\u2019s equally loaded so that during lifting the spine can absorb loads correctly which minimises the risk of potential damage or pain.<\/p>\n<p>Chiropractors study for 5 year at University to become experts in spinal health and well-being. Learning the best strategies to correct underlying alignment concerns within the spine. Therefore\u00a0a Chiropractic Initial Consult, Exam. Posture assessment, and X-rays might just be what you need to prevent or manage Low Back Pain.<\/p>\n<p>Our initial Consultation fee is $75.<\/p>\n<p>Appointments are available Wednesday\u2019s &amp; Fridays. Simply go to our website, schedule an appointment and receive conformation of your appointment within minutes. \u00a0 \u00a0 To make an appointment click <a href=\"https:\/\/app.zurili.com\/home\/site\/58b5efd62dcf834ee88b16c9\">HERE<\/a>.<\/p>\n<p>Yours in Health,<\/p>\n<p>Dr Theo Bl\u00f6te<\/p>\n<p>Chiropractor<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0Abnormal Lumbar Curves May Lead to Low Back Pain In Australia, up to 80% of all people will suffer Low Back Pain (LBP) at some point within their lives and 10% of this group will deteriorate to the point of total disability. A lot of attention get paid to correcting\/fixing LBP but what if we&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15,39,36,9,34,37,35,14,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a0\u00a0Abnormal Lumbar Curves May Lead to Low Back Pain - Jimboomba Chiropractic<\/title>\n<meta name=\"description\" content=\"80% of Aussies Have Low Back Pain. 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