IPhones, Ipads, Ipods, Xbox, Playstation, you name it, our generation of kids have it! And now Text neck! Who would have thought that the use of smartphone & tablet devices could create such frequent occurring neck pain, that it has its own definable term? Posture, especially good upright posture, is declining fast. With usage on…

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Are You Sleeping enough? ‘I Slept like a baby’, it sounds funny because in reality a baby’s sleep is the most interrupted sleep there is.  Yet a good nights’ sleep is vital to your health and since 1/3 of our life is spend sleeping working towards a better nights rest shouldn’t overlooked. A great article…

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